Weight loss: 0.5kg
Total weight loss: 4.5kg
PV
Only 4 more lbs to go and I've lost my first stone, yey!
Feel pretty awful as I got all of about 2 hours sleep last night. I spent most of the night coughing. So all in all, the last thing I could be bothered with was food or cooking. But I'm lucky enough to have Dear Hubby, who cooked me breakfast.
He also tried to cheer me up by cooking some scotch eggs for lunch. I had already boiled the eggs and I made the last of the dukan bread into bread crumbs - and they work pretty well. They tasted fab, but I can't have them too often as they are deep (ish) fried.
Breakfast: poached egg, turkey rashers, onions and mushrooms
Lunch: scotch egg
Dinner: Steak; steamed veg
Am considering making some donuts with the whey powder I bought yesterday as I really want some comfort food and now DH's gone to work and I'm left to my own devices. The dukan recipies are great but a lot end up being quite 'eggy' so hope these may be different. Will let you know how I get on.
Oh my word they were amazing!
Used a variation of this recipe I found on a low carb forum.
1 egg
1/2 stick (1/4 c) butter, melted
2 tbsp Splenda or erythritol
1 tsp vanilla
1 scoop vanilla whey protein powder
Splenda & cinnamon for topping
Used LF marg instead of butter. Cooked at 180C for about 10-15 minutes in the mini bundt tin. They were so yummy that I ate all 6 of them...... About 6g carbs for the whole lot, so not too bad!
No comments:
Post a Comment