Weight loss: 0.0
Total weight loss: 2.2kg
Here are the consequences for eating chicken pie at work... Ah well, still haven't put anything on and I know the weight will come off eventually.
Breakfast: Boiled egg and galette
Lunch: Dairy Lea extra light (which DH calls Mouse cheese...) inbetween 2 galettes.
Dinner: Steak with blue cheese crumbled on top. A little cheat - but a treat from DH so ♥.
(I split the galette mixture and made 3 smaller pancakes, two of which I used to make my sandwhich for lunch.)
Today was my last official day on attack. It's gone okay. I know that the weight I have lost is mostly water as my body clears out it's stocks of carbs. Waiting to get into Ketosis and start actually burning fat as fuel. Not happening yet, according to Ketostix (pee sticks). My BGs are still low, so this is quite safe for me.
Saw an item on Watchdog about the Dukan programme. The complaints centered around how the service provided by signing up to the website did not match up to expectations.
I didn't sign up mainly because I couldn't afford it but also because I knew that using the coaching service would be a novelty for me that would very quickly wear off and then I would be paying for nothing. To present a fair case, I have seen comments from people on Facebook who have found the online coaching really helpful, but it's just not for me. I have the book and that's all I need.
Again, not feeling remotely hungry and whatever my tummy bug was has totally gone away now. I am not being adventurous with the food just now - but there are plenty of recipies for the attack phase in the Dukan blogs and various websites online if you want to. Mydukandiet.com is a great starting place.
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