weight loss: -0.4kg
total weight loss: 1.0kg
PV
Another weight gain. Considering only weighing myself once a week instead, now that I'm out of attack phase because it sure is disheartening to see the weight going back on again! A web search tells me that this is quite a common experience and that the weight loss does even itself out the end. Like I've said before, if I'm still in ketosis and burning fat, I'm happy.
BGs are amazing and starting to stabilise out, which makes me very happy indeed. And my fuzzy eyesight is starting to get a little better as a result. Lush. They haven't been this good since I was on insulin.
The challenge of the day was eating out with a friend. I managed brilliantly, at least for the main course and had an epic fail by sccumbing to ice cream for desert..... Not expecting to lose weight tomorrow!! But oh it was good.
Breakfast: boiled egg
Lunch: boiled egg; sliced turkey; low fat yogurt
Dinner: Chicken with vegetables; ice cream
No comments:
Post a Comment