weight loss: -0.5kg
Total weight loss: 1.4kg
PP day
Yeah, another weight gain. Hmmmmm. Still in ketosis, so keeping going.
Breakfast: A boiled egg.
Lunch: slices roast beef; another egg, low fat yogurt.
Dinner: Beef hotpot
First proper day back at work. I did wonder how I would manage at work but took a little cool bag with my lunch stash in it and I did fine. I wasn't at all hungry and the yogurt seemed like a real treat.
The beef hotpot really wasn't hot pot at all, just beef chunks cooked in beef stock (with a squirt of tomato puree) but it was flippin amazing. In fact ate two portions of it.... Perhaps that will be a mistake, we shall see.
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