total weight loss: 4.6kg
PV
Finally! Phew! I was starting to panic that I would have to report a weight gain during tomorrow's weigh in. Fingers crossed I can lose a little more tomorrow and then have something great to report. I joined a facebook group of peeps who follow a low carb diet. The person who runs it has organised everyone into teams and every monday we report our weight losses. It's kind of fun and I get to chat to folk from all over the world. Also, the support that they give is immense. There is also a Dukan diet facebook page, where people share ideas and recipes and that too is helpful as it's more diet specific.
Today is a PV day, so I am really looking forward to dinner at the folks. I can have vegetables with my roast, whohoo. Tempted to make some low carb meringues and make that yummy dessert that I made the other day.... And this time I'll take pictures...
Nom. That is all I have to say on the matter.
As for exercise, didn't go swimming this morning as I'm still a bit weak and coughing. Went for a mini walk yesterday, so that will have to do. Desperate to get back onto the (borrowed) wii fit. Will start tonight with an easy yoga routine. Dear Santa, please may I have my very own Wii fit for Christmas? Then I can give this one back and still feel rightous.
You never know. Santa might read Blogger.com.
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