Weight loss: -0.6kg
Total weight loss: 0.4kg
PP
I have no one to blame for this weight gain than myself!! That darned ice cream.....
Ah well.
So back to the plan. Have just realised that I haven't had oat bran for the last few days, I must remedy this tonight. I also need to make sure that I'm not cheating on the PP days with veg or anything fried. (Usually only a problem if I go out to eat...)
Break fast: Boiled egg
Lunch: Slices of ham; boiled egg; fat free yoghurt with oat bran
Dinner: steak :) :)
No comments:
Post a Comment